Fem Health Hormone & Menstrual

What is The Gut Health Program?

Gut is an ecosystem and gut health needs a holistic solution. The program guides you through a personalized process to heal chronic gut issues, boost your immunity, improve gut health, and assist your mindset by adopting total top-to-deep body-mind health care.

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A 3-month, deeply personalized nutrition journey designed around holistic wellness and body-mind gut experience.

Dedicated to root-cause gut health care through personalized nutrition, natural supplements and sustainable lifestyle adjustments.

Helps you develop a mind-body way of eating that aligns with your gut and body feel, conscious and enjoyable.

Sustainable, lasting results for prioritizing your gut health, overall body wellness, energy and clean-level flow.

Who should sign up for The FemHealth Program?

For anyone whose menstrual health feels unpredictable, overwhelming PMS, painful cramps, breast tenderness, bloating, irregular or skipped periods, changes in flow, or periods that show up too soon or far too late.

If you wish to boost fertility, improve egg quality, and nourish your body through pre-conception nutrition so you feel ready for pregnancy, this program can help.

Master the four phases of your cycle and learn how to tailor your nutrition and exercise to each phase for improved performance and hormonal harmony.

If you're moving through perimenopause or menopause and need support to feel like yourself again, this is the right place.

If your attempts to follow every new diet craze keep bringing you back to a higher number on the scale.

When the way you eat feels draining instead of nourishing your life.

If hormones feel out of sync, including thyroid dysfunction, autoimmune disorders, PCOS or Endometriosis, we'll guide you toward balance and relief.

Book Your Pre-Consultation

Here is what the Gut Health Program includes:

01

Minimum commitment of 3 months and can be extended if needed.

02

Detailed 60 mins long session with Anushka or the Senior Nutrition Coach.

03

Daily support through WhatsApp (Mon-Fri) & a weekly follow up call.

04

Personalized meal plans to suit your lifestyle with gut friendly recipes.

05

Evidence-based insights on gut health and mindfulness practices for effective stress management.

06

Coaching that empowers you to develop long-term habits and meaningful shifts that stay with you well beyond the program.

Client's Experiences & Transformations

★★★★★

For years I struggled with irregular cycles, severe PMS mood swings, and painful cramps. Joining this program helped me understand my body's hormonal rhythm completely. The nutrition advice was simple, practical, and effective. My periods are now on time and almost pain-free. It has truly transformed my daily well-being!

Priya Mehra

CALORRITE | Fem Health Hormone & Menstrual Health 101

★★★★★

Managing PCOS symptoms felt exhausting until I started the Fem Health Hormone program. Instead of quick fixes, the focus was on sustainable lifestyle and dietary habits tailored for hormone balance. Within a couple of months, my hormonal acne reduced significantly and my energy levels improved throughout the day.

Ananya Sen

CALORRITE | Fem Health Hormone & Menstrual Health 101

★★★★★

This program is an eye-opener for every woman dealing with hormonal imbalances. The step-by-step guidance on seed cycling, anti-inflammatory meals, and stress management made a massive difference. I no longer experience extreme fatigue or intense sugar cravings before my period. Highly recommend it!

Simran Kaur

CALORRITE | Fem Health Hormone & Menstrual Health 101

★★★★★

What set this program apart was the empathetic and science-backed approach. I learned how to nourish my body through each phase of my menstrual cycle. The constant bloating and stubborn weight fluctuations have finally settled down. I feel more in tune with my health and energized than ever before!

Divya Joshi

CALORRITE | Fem Health Hormone & Menstrual Health 101

Our Client Onboarding Process

Join our Gut Health Program with a simple three-step process designed to understand your unique health needs.

1

Book a Pre-Consultation

If you would like to join any of our programs, the first step is to schedule a virtual Pre-Consultation with one of the Senior Nutritionist in Anushka's team. This 30-minute session allows you to discuss your case, health concerns, current symptoms and lifestyle.

2

Program Overview

This Pre-Consult helps us assess your health concerns before onboarding you as a client and guides you in selecting the most suitable program, including how it will be personalized for your needs.

3

Program Duration & Commitment

The program duration and level of commitment may vary for each client based on individual health concerns. During the pre-consultation, our senior nutritionists will outline the commitment required, and fees, and explain how your program can be tailored for you. You will have the option to work with Tanisha or her senior nutritionist, which will be discussed during this session.

Book Your Pre-consultation

Terms & Conditions

The Pre Consult & Program fee once paid is non-refundable.
Meal Plans and Nutrition Guidelines are part of the Programs and not part of the Pre-Consultation.
We don't allow last-minute or same-day rescheduling of the Pre-consultation session. Please inform us 48 hour before if you wish to reschedule your session.
If you wish to discuss your lab work during the Pre-consultation session, pls email your reports to at least 2 days before your session.
The fees for the pre consult will be adjusted if you join the program.